4 Steps Out of Depression

Step One: Recognize Your Problem

Depression is a widely discussed topic, however, people don’t seem to know much about it. Perhaps, just because it has little in common with the "bad mood", as everyone has experienced it at one point or another in their life. It is a mental disorder, and very often, medications are needed to cope with it. The common thing among the real ukrainian girl who suffer from it is that they refuse any form of help. People are still shy to turn to a psychologist, and even more so, to a psychiatrist. But why should one care less about the psyche than about their stomach or joints? People, as a rule, cannot explain this. And yet, recently, there’s been less and less stigma about seeking help: we are gradually learning to recognize that psychological help is needed and it is simply necessary to seek it.

Step Two: Face the Illness

Here we can draw a simple parallel between familiar diseases. What do we do when we get sick? We read about a disease on the Internet, go to a doctor, get out prescription and stick to it. And then we use this information to help ourselves, to get us back on track. For example, a person with diabetes knows that they need a diet and insulin injections. In the case of depression, this is a daily regimen, feasible exercise, help from relatives and a psychologist, even medications. To face your illness also helps to answer the question that everyone asks themselves in this situation: why is this happening to me? This question corrodes an already exhausted body of a person, like sulfuric acid. But the reality for a person in depression is greatly distorted, and in the absolute majority of cases they, of course, consider themselves to be the cause of all misfortunes.

Step Three: Learning to Accept Support

Why can't depression just go away on its own? I mean, isn’t it enough to take your pills on the daily bases? What is the need to sit with a psychologist for hours and delve into the most unpleasant things that happened in your life? The territory of this illness really looks unfamiliar, dangerous, and it seems to be this way because you are not thinking straight because the chemical composition of your brain has changed. Organic matter necessary for normal health and mood ceases to work as it should. The task of antidepressants is to restore this balance. And when it is restored, the picture of reality again acquires colors, becomes volumetric. The world around you becomes more vibrant and understandable.

Step Four: Perform Simple Steps

Day after day, sometimes through force, sometimes while trying not to think about the meaninglessness of all of your actions. Take medicine, eat and sleep, go outside, do exercises, even they consist of 3,5 squats. All this requires an incredible amount of effort: you will go to a store but you are going to feel as if you climbed Mount Everest. The most basic things make you feel exhausted. But what’s the reason to fight it anyway? How can squats and jogging turn your life around? The more vital energy a body receives, the faster is its recovery process. If you make no effort towards getting yourself back on track – you won’t, the first step is the hardest one, it gets a lot easier later on. In fact, just one little physical exercise a day will make you feel a lot better, nothing spectacular, a gym is not required, just some light jogging and squatting.