The mind is one of the most powerful elements of a persons being. It has the ability to destroy a person and to make some one crumble to their knees, to reek havoc and chaos and stop a person in their tracks. However, at the same time the mind can be trained and manipulated it can be taught to love its owner and create the most amazing results and successes.
What is your mind doing to you right now? Is is letting you fulfil your dreams? Does it shout words of encouragement and positivity when things are tough?
In simple terms the mind is made up of the conscious and subconscious mind. The subconscious stores memories from our distant past, these memories emerge at certain times in our life, making us react in a certain preconditioned manner, which is sometimes not appropriate.
Have you ever seen red or flown of the handle when someone has said something to you, only for them to think you are acting irrational, yet you have no real understanding why you are reacting that way at all? Perhaps it is something from your childhood or a suppressed feeling coming to the fore.
If you are consciously wanting to create money and wealth for yourself but your subconscious mind is saying you don’t deserve to, then more often than 99.9% of the time your subconscious will win out. You might not think you believe you are good enough, you might have been told at school you are average, that your family has never had a lot of money, that you always just get by on what you have, perhaps your parents were always in debt and you just don’t know any other way.
But let me tell you this, it doesn’t matter what you were told or brought up to believe as a child, if you start to believe in yourself NOW, others will believe in you too and soon you will start to see the results.
Below is a video link of my friend Cassie Strom…her video was sooooo good that I didn’t see the point in reinventing it. Here she does a great video on self-limiting thoughts. So here is a great big THANK YOU to the lovely Cassie for letting me use this clip. I know many of you will already know Cassie’s stuff but if you haven’t yet subscribed to her, make sure you do, she is a real genuine gem….(and chewy has some talent too WOOF WOOF)
Now try this little task.
1. Grab a piece of paper and write down some of the limiting beliefs that people said to you as a child or whilst at high school.
These were some of mine:
Too Tall (huh…I am only 5ft3)
2. Now write down some of your achievements or things that make you positive, like films, music or a memory.
These are some of mine:
Good school grades,
Did well at University
I am a great mum
Bought my own home
3.) Now look at the list of negative comments for one last time, crumble the piece of paper up and throw it in the bin or rip it up, do what ever makes you feel good and then get rid if it forever. (Don’t burn it because you really shouldn’t play with fire!)
These negative thoughts are what I like to call CRUMPLE BUTTONS, they are words that people say to us and which make us feel small and insecure but these limiting thoughts get planted in our subconscious for the rest of time unless we release them.
Start practising positive thoughts. Whenever a voice comes in your head that is self-limiting say straight back to it… ‘NO I CAN DO THIS’ and grab you list of positive thoughts to remind you how amazing you really are.
Here is my happy song…I don’t know why I just love ELO and I love the 1970s.
Now you know what I rock to when I am alone in my bedroom.
Let me know how you practice positive thinking and what your happy thoughts are.
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